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det beste av Andaluc\u00eda\";s:7:\"caption\";s:0:\"\";s:16:\"caption-position\";s:6:\"bottom\";s:15:\"title-link-text\";s:0:\"\";s:10:\"title-link\";s:0:\"\";s:17:\"title-link-target\";s:5:\"_self\";s:10:\"text-align\";s:4:\"left\";s:15:\"left-media-type\";s:4:\"icon\";s:9:\"left-icon\";s:14:\"fa 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Trening!<\/b><\/em><\/p><p class=\"p3\"><em>Dette blir en uforglemmelig aktivitetsreise til Andaluc\u00eda i Spania! Her venter spektakul\u00e6re opplevelser, blant annet en supermorsom <span class=\"s1\"><b>Via Ferrata<\/b><\/span> i Ronda-omr\u00e5det, en <span class=\"s1\"><b>magisk fottur<\/b><\/span> langs den ikoniske Caminito del Rey, og en fantastisk <span class=\"s1\"><b>el-terrengsykkelutflukt<\/b><\/span> fra fjellene og helt ned til kysten ved Malaga (valgfri). <\/em><br \/><em>Som prikken over i-en bes\u00f8ker vi en helt unik <span class=\"s1\"><b>oliveng\u00e5rd<\/b><\/span>, hvor vi f\u00e5r smake og l\u00e6re om regionens \u201cflytende gull\u201d.<\/em><\/p><p class=\"p3\"><em>I l\u00f8pet av uken bor vi p\u00e5 to ulike hotell, begge b\u00e5de <span class=\"s1\"><b>sjarmerende og komfortable steder.<\/b><\/span>\u00a0<br \/><\/em><em><a href=\"https:\/\/expareiser.no\/personnel\/anki\/\">Turleder og PT-trener Anki<\/a> inspirerer som alltid med morsomme <span class=\"s1\">treninger b\u00e5de p\u00e5 stranden og ved bassenget.\u00a0<br \/><\/span><\/em><em>Og mellom utflukter og trening blir det selvf\u00f8lgelig ogs\u00e5 tid til sol&amp;bad og avslapping.<\/em><\/p><h6>Reiser du alene? 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Turen passer for alle i middels god form og oppover, som \u00f8nsker \u00e5 kombinere felles fysisk aktivitet, sosialt samv\u00e6r, spennende utflukter, flotte fotturer og som setter pris p\u00e5 naturopplevelser. <br \/>Anki tilpasser treningen til gruppens niv\u00e5, med b\u00e5de morsomme og varierte trenings\u00f8kter hver dag. Du bestemmer selv hvor krevende treningen skal v\u00e6re, og kan velge hvor mange \u00f8kter du vil delta p\u00e5. <br \/>I tillegg blir det som alltid tid til sol&amp;bad.<\/p><p>Turen er \u00e5pen for alle, uansett kj\u00f8nn. Reiser du alene det ingen problem \u2013 her f\u00e5r du nye venner, om du \u00f8nsker det.<\/p><h6>Kort om utfluktene<\/h6><p>P\u00e5 programmet har vi tre virkelig spennende utflukter. <br \/>Rett utenfor Ronda g\u00e5r vi en meget spektakul\u00e6r Via Ferrata, der f\u00e5r du utfordret deg med b\u00e5de klatring, hengebru og zipline. Om du vil. 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Expa Travel AS tar forbehold ved evt. skrivefeil \/ valuta- og prisendringer.<\/strong><\/p>\";s:10:\"text-align\";s:4:\"left\";s:24:\"apply-the-content-filter\";s:7:\"disable\";s:14:\"enable-p-space\";s:6:\"enable\";s:9:\"font-size\";s:0:\"\";s:19:\"content-font-weight\";s:0:\"\";s:22:\"content-letter-spacing\";s:0:\"\";s:22:\"content-text-transform\";s:4:\"none\";s:10:\"text-color\";s:0:\"\";s:11:\"margin-left\";s:0:\"\";s:12:\"margin-right\";s:0:\"\";s:14:\"padding-bottom\";s:3:\"0px\";}}i:4;a:3:{s:8:\"template\";s:7:\"element\";s:4:\"type\";s:10:\"toggle-box\";s:5:\"value\";a:6:{s:2:\"id\";s:0:\"\";s:5:\"class\";s:0:\"\";s:4:\"tabs\";a:8:{i:0;a:4:{s:9:\"head-text\";s:5:\"Dag 1\";s:5:\"title\";s:10:\"Ankomstdag\";s:7:\"content\";s:143:\"Ankomst Malaga flyplass. Transferbuss til hotellet i Ronda, ca. 1.5 timer. Innsjekking p\u00e5 hotellet.\nFelles velkomstmiddag p\u00e5 lokal restaurant\";s:6:\"active\";s:6:\"enable\";}i:1;a:4:{s:9:\"head-text\";s:5:\"Dag 2\";s:5:\"title\";s:67:\"Utflukt Via Ferrata og bes\u00f8k hos en spennende olivenolje produsent\";s:7:\"content\";s:1069:\"Kl. 11:30 samles vi for ukens f\u00f8rste utflukt: Via Ferrata Dam of the Knights \/ Hundidero \u2013 En utrolig g\u00f8y og adrenalinfylt naturopplevelse!\nDette er en av de mest spektakul\u00e6re Via Ferrata-rutene i Andaluc\u00eda! Utflukten byr p\u00e5 en spennende blanding av klatring, luftig hengebro og zipline \u2013 alt omgitt av en dramatisk fjellandskap, en demning og den imponerende Hundidero-kl\u00f8ften. Her f\u00e5r du garantert et adrenalinkick og en mestringsf\u00f8lelse du sent vil glemme! Et eventyr i storsl\u00e5tt natur. Lokale, engelskspr\u00e5klige guider er med oss hele veien, og passer p\u00e5 at vi er sikret korrekt underveis. Via Ferrata-utflukten tar ca. 4 timer.\nNB! Det g\u00e5r fint an \u00e5 klatre i Via Ferrataen uten \u00e5 pr\u00f8ve seg p\u00e5 ziplinen eller hengebrua ogs\u00e5, det bestemmer du deg for underveis. \n\nEtter Via Ferratan kj\u00f8rer vi til den helt spesielle oliveng\u00e5rden La Almazara Organic, for pr\u00f8vesmaking, og en sen lett lunsj samt omvisning p\u00e5 g\u00e5rden. Dette er en oliveng\u00e5rd utenom det vanlige! \n\nTilbake p\u00e5 hotellet blir det tid til litt avslapping f\u00f8r middag p\u00e5 egen h\u00e5nd\";s:6:\"active\";s:6:\"enable\";}i:2;a:4:{s:9:\"head-text\";s:5:\"Dag 3\";s:5:\"title\";s:78:\"Terrengsykkeltur (kule el-terrengsykler) fra fjellene ned til Middelhavskysten\";s:7:\"content\";s:627:\"Direkte etter frokost sjekker vi ut fra hotellet i Ronda og med buss setter kursen mot Monda. Her venter v\u00e5r lokale sykkelguide med el-terrengsykler. Dette er en kjempeflott tur p\u00e5 sm\u00e5 veier uten trafikk. Vakkert fjellandskap med oliven- og mandeltr\u00e6r langs veiene. \n\nI den \"hvite\" byeen Ista\u0144 stopper vi for herlig, lokal lunsj f\u00f8r vi fortsetter videre helt ned til de lange sandstrendene ved Middelhavskysten.\n\nSkulle du ikke \u00f8nske \u00e5 delta p\u00e5 terrengsykkelturen tar du bussen videre til hotellet langs kysten (etter \u00e5 ha droppet av syklistene). Her f\u00e5r du evt. mulighet til sol&bad, samt sightseeing p\u00e5 egenh\u00e5nd.\";s:6:\"active\";s:6:\"enable\";}i:3;a:4:{s:9:\"head-text\";s:5:\"Dag 4\";s:5:\"title\";s:57:\"Yoga \/ Felles trenings\u00f8kt p\u00e5 formiddag og ettermiddagen\";s:7:\"content\";s:445:\"Klokken 08:00 (f\u00f8r frokost) samles vi til en felles morgenpromenade etterfulgt av en kort Yoga-\u00f8kt. Hotellet har et flott hageomr\u00e5de, s\u00e5 her finnes det mange muligheter for \u00e5 gjennomf\u00f8re b\u00e5de Yoga og andre trenings\u00f8kter.\n\nVi m\u00f8tes igjen etter frokost, kl. 11:00, for felles trening med Bootcamp-\u00f8kt.\n\nDeretter har du egentid frem til vi samles kl. 17:30 for en kondisjons\u00f8kt etter musikk (intervallpreget).\n\nFelles middag p\u00e5 kvelden.\";s:6:\"active\";s:6:\"enable\";}i:4;a:4:{s:9:\"head-text\";s:5:\"Dag 5\";s:5:\"title\";s:44:\"Yoga \/ Felles trenings\u00f8kt p\u00e5 ettermiddagen\";s:7:\"content\";s:348:\"Klokken 08:00 (f\u00f8r frokost) samles vi til en felles morgenpromenade etterfulgt av en kort Yoga-\u00f8kt. \nVi m\u00f8tes igjen etter frokost, ca. kl. 11:00, for felles Sirkeltrening.\n\nEgentid til soling, bading, Spa, spising, shopping eller sightseeing p\u00e5 egenh\u00e5nd. \n\nKl. 17:30 m\u00f8tes vi for en trenings\u00f8kt med Tabata-intervaller.\n\nMiddag p\u00e5 egenh\u00e5nd.\";s:6:\"active\";s:6:\"enable\";}i:5;a:4:{s:9:\"head-text\";s:5:\"Dag 6\";s:5:\"title\";s:28:\"Utflukt til Caminito del Rey\";s:7:\"content\";s:1057:\"Frokostbuffet i hotellets restaurant.\n\nUtflukten til Caminito del Rey er en av de mest popul\u00e6re fotturene i hele Spania. \nVi blir hentet med buss tidlig om morgenen for transport til El Chorro. Regn med en dr\u00f8y times transfer. \nVel fremme f\u00e5r vi en kort introduksjon samt utdelt hjelmer f\u00f8r vi begynner den ca. 8 km lange turen. Et fantastisk fjellandskap og smale gangveier som er bygget langs klippeveggene. Stien er godt sikret, og har flere dramatiske utsiktspunkt hvor du kan se rett ned i ravinen \u2013 en opplevelse som for de fleste f\u00e5r adrenalinet til \u00e5 pumpe litt ekstra! Her er det bare \u00e5 lade opp kameraet i forkant, du kommer til \u00e5 ta bilder fra alle kanter og vinkler!\nVandringen avsluttes med en hengebro som gir fantastisk utsikt over dalen. \nDette er ingen krevende tur, men du m\u00e5 likevel ha godt fott\u00f8y og en sekk med litt drikke og ekstra genser til omr\u00e5dene med skygge. Fotturen tar ca. 2-3 timer. Etter avsluttet tur er det buss tilbake til hotellet ved kysten.\n\nKl 17:30 Felles trenings\u00f8kt med styrke.\n\nMiddag p\u00e5 egenh\u00e5nd. \";s:6:\"active\";s:6:\"enable\";}i:6;a:4:{s:9:\"head-text\";s:5:\"Dag 7\";s:5:\"title\";s:61:\"Yoga \/ Felles trenings\u00f8kt p\u00e5 formiddagen og tid for sol&bad\";s:7:\"content\";s:257:\"Klokken 08:00 samles vi til en felles Bodyart flow-\u00f8kt (dynamisk Yoga).\nVi m\u00f8tes igjen etter frokost, kl. 11:00, for ny felles\u00f8kt.\n\nEttermiddagen fri til egne utflukter \/ avslapping.\n\nFelles avskjedsmiddag kl. 19:00. Samling ved resepsjonen p\u00e5 hotellet.\";s:6:\"active\";s:6:\"enable\";}i:7;a:4:{s:9:\"head-text\";s:5:\"Dag 8\";s:5:\"title\";s:9:\"Hjemreise\";s:7:\"content\";s:199:\"Tidig utsjekking og avreise til flyplassen. Flyet har avgang kl 06:30.\n\n<b>Programmet er prelimin\u00e6rt, endringer kan forekomme. 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Pris inkluderer leie av el-sykkel samt lunsj.<\/li><li>Evt. enkeltromstillegg<\/li><li>Alle lunsjer<\/li><li>Middager x 4<\/li><li>M\u00e5ltider du evt. velger \u00e5 spise utenfor hotellet<\/li><li>Drikke til maten iht. program (vann er inkludert)<\/li><li>Personlig reiseforsikring, obligatorisk p\u00e5 v\u00e5re turer<\/li><\/ul>\";s:10:\"text-align\";s:4:\"left\";s:24:\"apply-the-content-filter\";s:7:\"disable\";s:14:\"enable-p-space\";s:6:\"enable\";s:9:\"font-size\";s:0:\"\";s:19:\"content-font-weight\";s:0:\"\";s:22:\"content-letter-spacing\";s:0:\"\";s:22:\"content-text-transform\";s:4:\"none\";s:10:\"text-color\";s:0:\"\";s:11:\"margin-left\";s:0:\"\";s:12:\"margin-right\";s:0:\"\";s:14:\"padding-bottom\";s:3:\"0px\";}}}}i:14;a:3:{s:8:\"template\";s:7:\"element\";s:4:\"type\";s:7:\"divider\";s:5:\"value\";a:26:{s:2:\"id\";s:0:\"\";s:5:\"class\";s:0:\"\";s:4:\"type\";s:6:\"normal\";s:9:\"icon-type\";s:4:\"icon\";s:5:\"image\";s:0:\"\";s:4:\"icon\";s:10:\"fa 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href=\"https:\/\/expareiser.no\/betingelser\/\" target=\"_blank\" rel=\"noopener\">Se v\u00e5re betingelser her.\u00a0<\/a>\u00a0I bestillingsskjemaet m\u00e5 du krysse av for at du har lest og akseptert disse.<\/p><h6>Reisegarantifondet<\/h6><p>Expa Travel er medlem av\u00a0<a href=\"https:\/\/reisegarantifondet.no\/\" target=\"_blank\" rel=\"noopener\">Reisegarantifondet<\/a>\u00a0(RGF). Skulle noe uforutsett skje med Expa Travel f\u00f8r avreise, vil du f\u00e5 tilbakebetalt alle kostnadene dine gjennom denne garantien.<\/p><h6>Antall deltakere<\/h6><p>Minimum antall deltakere p\u00e5 denne turen er 15 personer \/ maks antall er 25 personer. Prisen betinger minimum 15 personer pr. gruppe. 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pakkeliste:<\/strong><\/p><ul><li>joggesko\/treningsko<\/li><li>evt. andre behagelige sko \u00e5 vandre i<\/li><li>treningst\u00f8y (flere sett)<\/li><li>drikkeflaske<\/li><li>vannflaske<\/li><li>en varmere genser dersom litt kj\u00f8ligere oppe p\u00e5 fjellet<\/li><li>en mindre ryggsekk som du kan ha med p\u00e5 utfluktene<\/li><li>solbriller<\/li><li>regnjakke<\/li><li>fritidssko til kvelden<\/li><li>kamera<\/li><li>mobil, husk lader<\/li><li>badekl\u00e6r + h\u00e5ndkle<\/li><li>f\u00f8rstehjelpsskrin i reiseformat<\/li><li>kl\u00e6r til kveldene, \u2019causal\u2019 bekledning<\/li><li>toalettartikler<\/li><li>reiseforsikringsbevis, obligatorisk p\u00e5 v\u00e5re turer<\/li><li><a href=\"https:\/\/www.helsenorge.no\/turist-i-utlandet\/europeisk-helsetrygdkort\/\">europeisk helsetrygdkort<\/a><\/li><li>pass<\/li><li>powerbank til mobilen<\/li><li>antibac til eget bruk<\/li><\/ul><p>Det er alltid lurt \u00e5 v\u00e6re forberedt p\u00e5 vekslende v\u00e6r og 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med f\u00f8lgende flighter er inkludert i pris:<\/p><ul><li><strong>19. september 2025 \/<\/strong>Sandefjord Torp \u2013 Malaga \/ kl. 11:05 \u2013 15:05 (Norwegian)<\/li><li><strong>26. september 2025 \/ <\/strong>Malaga - Sandefjord \/ kl. 06:30 \u2013 10:20 (Norwegian)<\/li><\/ul><h6>Avreiseinfo<\/h6><p>Avreiseinfo sendes ut via epost ca. 7 dager f\u00f8r avreise. 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Her deler vi bilder og dagsrapporter fra turene, informasjon om kommende eventyr, samt eksklusive rabattkoder og tilbud. Del gjerne disse linkene med venner og familie, slik at de kan f\u00f8lge DEG p\u00e5 DIN tur:<\/p><ul><li><strong>Facebook<\/strong>: Vi er selvf\u00f8lgelig p\u00e5\u00a0<a href=\"https:\/\/www.facebook.com\/expaas\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>, der heter vi\u00a0<strong>Expa Travel<\/strong>\u00a0(r\u00f8d logo).\u00a0<\/li><li><strong>Instagram:<\/strong>\u00a0P\u00e5\u00a0<a href=\"https:\/\/www.instagram.com\/expa_travel\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>\u00a0heter vi\u00a0<strong>Expa_Travel<\/strong>. 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